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mexidelaiglesia
Journal
08 Nov 17
mexidelaiglesia's Journal, 08 November 2017
mexidelaiglesia's Profile
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realmente alucinante. Ojo!
https://www.grandesmedios.com/alimentos-contaminados-pesticidas/
172.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
855 kcal
Fat: 31.53g | Prot: 63.48g | Carb: 88.68g.
Breakfast:
Tortilla de Patatas, Hacendado Leche Desnatada, Café.
Lunch:
Reina Gelatina sin Azúcar, Brillante Quinoa Blanca y Roja, Tomate Frito, Huevo.
Dinner:
Mercadona Jamon Serrano, Pan Blanco.
more...
3860 kcal
Activities & Exercise:
andar - 1 hour and 45 minutes, Standing - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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