Weigh In record (no journal entry) for 05 May 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2538 kcal
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Fat: 92.52g | Prot: 56.50g | Carb: 319.49g.
Breakfast: Eierkoek, Boterham, Fries Roggebrood, Goudse Kaas, Tussendoor. Lunch: Sinaasappelen, Eierkoek, Worst, Goudse Kaas, Fries Roggebrood, Meergranenbrood. Dinner: Chocolade Vla, Ciabatta, Rucola Sla. Snacks/Other: Rode Tafelwijn, Bitterballen, Chips, Boerenappel Vlaai. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 7/mph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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