Weigh In record (no journal entry) for 08 November 2017
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170.6 lb
Lost so far: 55.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1805 kcal
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Fat: 65.02g | Prot: 78.78g | Carb: 205.63g.
Breakfast: Pan Integral, Arias Queso de Burgos, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Stevia, Tassimo Café con Leche. Lunch: Piña, Hacendado Bechamel, Nostrum Pechuga de Pollo Rebozada, Gallina Blanca Sopa de Cocido. Dinner: Pan Blanco, Tortilla de Patatas, Activia Cremoso Lima Limón. Snacks/Other: Cerveza, Croissant de Chocolate, San Diego Mini Croissant. more...
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losing 4.6 lb a week
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