Weigh In record (no journal entry) for 07 November 2017
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1948 kcal
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Fat: 54.83g | Prot: 75.35g | Carb: 226.12g.
Breakfast: 刺身, 漬物, ご飯. Lunch: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, セブンイレブン オレンジ 果汁100%, 明星食品 バリカタ極細麺と濃厚とんこつ. Dinner: うどん, アサヒビール アサヒオフ, 焼酎, ちゃんこ鍋. Snacks/Other: みかん, チョコ. more...
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gaining 1.5 lb a week
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