Weigh In record (no journal entry) for 08 November 2017
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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393 kcal
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Fat: 30.64g | Prot: 20.75g | Carb: 8.24g.
Breakfast: Colby Jack Cheese. Lunch: Mozzarella Cheese (Whole Milk), Ranch Salad Dressing, Cucumber (Peeled), Lettuce. Snacks/Other: Spinach, Wild Harvest Vegetable Broth. more...
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steady weight
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