Weigh In record (no journal entry) for 08 November 2017
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206.2 lb
Lost so far: 122.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1635 kcal
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Fat: 84.16g | Prot: 76.34g | Carb: 143.39g.
Lunch: Einstein Brothers Bagels Everything Bagel, Hashed Brown Potatoes, Denny's Meat Lover's Omelette. Snacks/Other: Frozen Yogurt, Nong Shim Shrimp Flavored Crackers. more...
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losing 14.0 lb a week
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