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14.9% body fat
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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3690 kcal
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Fat: 164.07g | Prot: 236.17g | Carb: 382.59g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Snacks/Other: General Mills Honey Nut Cheerios, Hormel Turkey Pepperoni 70% Less Fat, Lily's Dark Chocolate Almond, Snyder's of Hanover Gluten-Free Pretzel Sticks, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fisher Chef's Naturals Walnut Halves & Pieces. more...
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steady weight
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