Weigh In record (no journal entry) for 05 May 2012
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2462 kcal
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Fat: 76.60g | Prot: 107.61g | Carb: 255.90g.
Breakfast: olive oil, Eggs, ham. Lunch: apple, plum, orange, dried apricot, brazil nuts. Dinner: bread, soup, peas, carrots, potatoes, minced lamb, wine. Snacks/Other: tomatoe, cheese, jacobs cream crackers, orange, plum. more...
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2818 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 2.0 lb a week
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