Weigh In record (no journal entry) for 08 November 2017
|
195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
2097 kcal
|
Fat: 70.56g | Prot: 120.41g | Carb: 240.74g.
Breakfast: Vomar Sneeuwwitjes, Damhert Haverzemelen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Jumbo Maaltijdsalade Texmex. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Kipfilet. Snacks/Other: Bolletje Chocolade Kruidnoten. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|