Weigh In record (no journal entry) for 07 November 2017
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209.7 lb
Lost so far: 8.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1403 kcal
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Fat: 38.44g | Prot: 44.20g | Carb: 225.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Pagoda Express Vegetable Egg Rolls, Shakey's Fried Chicken Wing, White Rice. Dinner: Eating Right Lasagna with Meat Sauce. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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losing 3.4 lb a week
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