Weigh In record (no journal entry) for 07 November 2017
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278.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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906 kcal
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Fat: 35.28g | Prot: 95.98g | Carb: 49.20g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Olive Garden Chicken Piccata, Olive Garden Minestrone Soup. more...
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gaining 0.4 lb a week
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