monkrf's Journal, 04 May 2012

133.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 74.73g | Prot: 59.61g | Carb: 343.19g.   Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Sweet Tea, Chocolate Chip Cookie, Chocolate Fudge Cake, Chocolate Mousse, Black Beans, Potato Salad, Lighten Up Balsamic Vinagrette Dressing, Pickled Beets, Bell Peppers, Zesty Bread & Butter Chip Pickles, Garbanzo Beans, Shredded Carrots, Cucumber (with Peel), Romaine Lettuce, Santa Fe Black Bean Chili (Low-Fat, Vegan), Deep Kettle House Chili with 33% More Meat. Snacks/Other: Brandy, Fish Oil Omega 3. more...

2163 kcal

Activities & Exercise: walking, 3.58m, 3.5mph - 1 hour and 2 minutes, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 58 minutes. more...