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14.9% body fat
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2592 kcal
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Fat: 151.19g | Prot: 220.59g | Carb: 118.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Sea Cuisine Applewood Smoked Salmon, Croutons, Ranch Salad Dressing, Lettuce. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Lily's Dark Chocolate Almond, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 12.6 lb a week
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