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3011Sc3
Journal
07 Nov 17
3011Sc3's Journal, 07 November 2017
3011Sc3's Profile
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🤓At my real goal weight thank the Lord😀😊🤓....
149.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
727 kcal
Fat: 26.26g | Prot: 31.68g | Carb: 92.45g.
Breakfast:
Nasoya Chinese Style Noodles.
Lunch:
365 Asian Stir Fry Veggies.
Dinner:
Ice Cream.
Snacks/Other:
Great Value Large White Eggs.
more...
1886 kcal
Activities & Exercise:
Went for a walk - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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