Weigh In record (no journal entry) for 07 November 2017
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1795 kcal
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Fat: 113.32g | Prot: 99.91g | Carb: 91.28g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Couve Lombarda, Salsicha de Carne de Porco Fresca, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Atkins Crispbread, Oreo Oreo, A Vaca que ri Queijo Fundido Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra, Easyslim Gaufrettes de Chocolate. more...
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losing 20.1 lb a week
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