jekruns's Journal, 07 November 2017

180.5 lb Lost so far: 45.2 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 49.80g | Prot: 84.87g | Carb: 142.19g.   Breakfast: Bananas, Silk Pure Almond Milk - Original, Grapefruit, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon. Lunch: Red Enchilada Sauce, Apples, Costco Rotisserie Chicken, Cacique Crema Salvadorena, Wegmans Zucchini Noodles, Tillamook Colby Jack Cheese. Dinner: Hoffman's Natural Vermont Cheddar Cheese, Asian Pears, Italian Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee. more...

1994 kcal

Activities & Exercise: 5396 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...