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BF 25.7
BW 54.2
BM 5.4
MM 32
BMI 22.6
Weight 55.85
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123.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1210 kcal
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Fat: 47.70g | Prot: 50.27g | Carb: 153.25g.
Breakfast: Pulled Pork, Cooked Mustard Greens (from Fresh), Congee. Lunch: Sour Dough Bread, Scrambled Egg (Whole, Cooked), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
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steady weight
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Quen2688's weight history
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