backtopoolschool's Journal, 05 April 2010

265.0 lb Lost so far: 30.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 77.12g | Prot: 60.56g | Carb: 146.91g.   Lunch: ice tea, spanish rice, salsa, tostada chips , Stuffed Pepper with Rice and Meat, refried beans. Dinner: Classic Italian Toasted Sub. more...

3871 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours and 40 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours. more...