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Keddie
Journal
06 Nov 17
Keddie's Journal, 06 November 2017
Keddie's Profile
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Weigh In record (no journal entry) for 06 November 2017
195.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
1550 kcal
Fat: 71.00g | Prot: 64.50g | Carb: 170.00g.
Lunch:
Trader Joe's Vegetable Panang Curry with Jasmine Rice.
Dinner:
Juanita's Foods Tortilla Chips, Daisy Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Wegmans BBQ Pulled Pork.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2534 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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