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15.2% body fat
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163.8 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2755 kcal
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Fat: 153.51g | Prot: 241.90g | Carb: 140.59g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Klondike Rose Express Baby Idaho Potatoes, Asparagus, Pork Chop. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Lily's Dark Chocolate Almond, Fisher Chef's Naturals Walnut Halves & Pieces, Hormel Turkey Pepperoni 70% Less Fat, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 2.8 lb a week
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