niken dyah's Journal, 07 November 2017

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Weigh In record (no journal entry) for 07 November 2017

129.4 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:

608 kcal

Fat: 19.85g | Prot: 12.75g | Carb: 107.37g. Lunch: Pepaya, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Snacks/Other: Perkedel Jagung. more...

1846 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

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niken dyah's Journal, 07 November 2017

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