Weigh In record (no journal entry) for 04 May 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1896 kcal
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Fat: 87.00g | Prot: 82.25g | Carb: 223.13g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, California Avocados. Lunch: Lemon Pudding (1 oz), Tomatoes, Salsa, Avocados, Burrito with Chicken. Dinner: Tangerine. more...
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losing 7.0 lb a week
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