Weigh In record (no journal entry) for 06 November 2017
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296.0 lb
Lost so far: 31.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1207 kcal
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Fat: 90.53g | Prot: 70.65g | Carb: 31.43g.
Dinner: Lucerne Extra Sharp Cheddar Cheese, Sargento Colby-Pepper Jack Snack Bites, Marketside Angel Hair Cole Slaw, Wal-Mart Rotisserie Chicken. Snacks/Other: Keto Chocolate Chip Cookies, Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 5.6 lb a week
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