Weigh In record (no journal entry) for 06 November 2017
|
225.8 lb
Lost so far: 4.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1843 kcal
|
Fat: 63.30g | Prot: 154.18g | Carb: 172.10g.
Breakfast: Nescafe Classic, Canderel Stick, Apples, Bananas, Apples. Lunch: Coca-Cola Coca-Cola Zero (Can), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Nescafe Classic, Canderel Stick, Salt, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel), Tomatoes, Lettuce, Apples, Coca-Cola Stoney Zero. Snacks/Other: Beacon Mint Imperials. more...
|
|
2451 kcal
|
Activities & Exercise:
Showering - 15 minutes, Driving - 45 minutes, Resting - 4 hours, Sleeping - 19 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|