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This week I only did the vinegar before breakfast and lunch skipping dinner. Also this week, I had two days of corn Fajitas, two each time with skirt steak, little cheese and little salsa. I had steak one night and also pork. So not much chicken at all this week. Which I eat chicken 6 days a week. Good luck this coming week.
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164.4 lb
Lost so far: 24.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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681 kcal
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Fat: 22.21g | Prot: 82.62g | Carb: 40.38g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Blackberries, Pork Loin (Tenderloin), Plums. Dinner: Dole Chopped Salad Kit Caesar, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.6 lb a week
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