Weigh In record (no journal entry) for 04 May 2012
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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783 kcal
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Fat: 18.35g | Prot: 22.03g | Carb: 134.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats with Almonds. Lunch: Whipped Salad Dressing, Whole Wheat Bread, Oranges . Snacks/Other: Rice Krispy Treats, Oats & Honey Chewy Granola Bar, Hard Salted Pretzels , Light Fat Free Yogurt. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 4.2 lb a week
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