Weigh In record (no journal entry) for 06 November 2017
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197.3 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1309 kcal
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Fat: 66.40g | Prot: 79.60g | Carb: 89.66g.
Breakfast: Kirkland Signature Blue Cheese, Market Pantry Half & Half, Thomas' Whole Wheat English Muffin. Lunch: Daisy Sour Cream, Авокадо, Перец Фаршированный, Mortadella, BSN Syntha-6 Isolate. Dinner: Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 5.1 lb a week
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