jekruns's Journal, 05 November 2017

183.1 lb Lost so far: 42.6 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 65.77g | Prot: 82.90g | Carb: 123.36g.   Breakfast: Maple Syrup, Butter, Oatmeal waffles, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Idaho Spuds Potatoes, Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon, Grapefruit, Egg. Lunch: Meat Loaf Made with Beef, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Cauliflower Pizza Crust. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Peaches, Red Enchilada Sauce, Chuy's Veggie Enchilada. more...

2023 kcal

Activities & Exercise: 3556 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...