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Well, today is 3rd day on 4day Wonder Diet. No change on scale; however, it’s not going higher, so I’m relieved for that. I’ve been following strictly and not experiencing hunger pangs, but I think I may have used too much salt. In error my green beans were salted too much for taste. Today I’m going to try to use a minimal amount.
Tomorrow is the last day for the Wonder Diet, though it’s not advised to wait a month before using it again, I think I might as part of intermittent fasting until I reach my goal wait.
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220.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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706 kcal
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Fat: 17.76g | Prot: 52.70g | Carb: 89.49g.
Breakfast: Coffee, Grapefruit. Lunch: Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Apples, Celery. Dinner: Stewed Tomatoes, Prune Juice, Chicken Breast. more...
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335 kcal
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Activities & Exercise:
Cardio - 23 minutes, Trampolining - 5 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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