Weigh In record (no journal entry) for 06 November 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2639 kcal
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Fat: 105.63g | Prot: 136.23g | Carb: 294.36g.
Breakfast: Damhert Haverzemelen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Soezie Brood - All-in - Brood met Pitten, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Lidl Sukadelappen. Snacks/Other: AH Roomboter Appeltaartje, Bolletje Chocolade Kruidnoten. more...
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losing 1.5 lb a week
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