Weigh In record (no journal entry) for 05 November 2017
|
146.6 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1171 kcal
|
Fat: 46.53g | Prot: 52.14g | Carb: 138.87g.
Breakfast: Frijoles Cocidos, Huevo, Tortillas de Maíz, Nopales, Azúcar, Café. Lunch: Puré de Papa, Knorr Arroz a la Española, Camarones Empanizados. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AidaMaderoVizcaino's weight history
|