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laurawku
Journal
05 Nov 17
laurawku's Journal, 05 November 2017
laurawku's Profile
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Weigh In record (no journal entry) for 05 November 2017
149.8 lb
Lost so far:
11.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
1614 kcal
Fat: 73.92g | Prot: 80.29g | Carb: 153.24g.
Breakfast:
Trader Joe's Beet & Purple Carrot Juice, Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Carrots, Athenos Roasted Garlic Hummus.
Dinner:
Brown Rice, Signature Cafe Coconut & Red Curry Chicken Bisque.
more...
1035 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours.
more...
gaining 4.2 lb a week
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