Weigh In record (no journal entry) for 05 November 2017
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1480 kcal
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Fat: 77.47g | Prot: 86.53g | Carb: 119.34g.
Breakfast: Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold, Isagenix Strawberry IsaLean Pro, Isagenix AMPED Recover - Rasperry Lemonade. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hormel Natural Choice Uncured Bacon. Dinner: Chicken Chili, Hellmann's Real Mayonnaise, Cheddar Cheese, Tomatoes, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. Snacks/Other: Melaleuca delectables Premium caramels, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Isagenix Ionix Supreme - Natural Fruit (Liquid), DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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losing 22.4 lb a week
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Cathy E K's weight history
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