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15.3% body fat
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164.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1921 kcal
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Fat: 85.72g | Prot: 204.03g | Carb: 90.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Dinner: HEB Select Roasted Yukon Gold Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Hormel Turkey Pepperoni 70% Less Fat, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 2.3 lb a week
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