Weigh In record (no journal entry) for 05 November 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2901 kcal
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Fat: 129.08g | Prot: 96.58g | Carb: 345.15g.
Breakfast: Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Banaan, Yakult Yakult Light. Lunch: Damhert Haverzemelen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Remia Curry Gewurz, Aviko Rostirondjes Naturel, AH Zoete Stoofpeertjes, AH Magere Spekreepjes, Spruiten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Bolletje Chocolade Kruidnoten, Gemengde Notenmix, Pruimen, Peren. more...
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gaining 15.4 lb a week
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