Weigh In record (no journal entry) for 01 November 2017
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2617 kcal
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Fat: 67.71g | Prot: 150.89g | Carb: 209.34g.
Breakfast: 漬物, コンソメスープ, すき焼き, ご飯. Lunch: チキンソテー, 枝豆, 豆腐, 唐揚げ, 焼酎, ビール, すき焼き, ご飯. Dinner: セブンイレブン みそ汁 とうふとわかめ (25g), ご飯, すき焼き. more...
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2889 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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