Weigh In record (no journal entry) for 03 November 2017
|
194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1861 kcal
|
Fat: 35.99g | Prot: 74.31g | Carb: 176.92g.
Breakfast: セブンイレブン みそ汁 とうふとわかめ (25g), 漬物, ご飯, すき焼き. Lunch: チョコ, ヤマザキ製パン メロンパン. Dinner: 焼酎, 日本酒, サッポロビール エビスビール, アサヒビール アサヒオフ, ネギトロ, アスパラガス（液体なし缶詰）, キューピー キューピーハーフ, きゅうり, 西友 かにかま, 刺身, 酢飯. more...
|
|
3382 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|