Weigh In record (no journal entry) for 05 November 2017
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160.5 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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835 kcal
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Fat: 29.49g | Prot: 79.55g | Carb: 63.33g.
Lunch: あじの南蛮漬け, サブウェイ ごろごろ野菜のグリーンポタージュ, サブウェイ ローストチキン. Dinner: ローソン サラダチキンスモーク, 豆腐. more...
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losing 1.5 lb a week
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