Weigh In record (no journal entry) for 04 November 2017
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1624 kcal
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Fat: 90.51g | Prot: 104.06g | Carb: 102.93g.
Breakfast: Isagenix AMPED Hydrate - Lemon Lime (Stick), Isagenix Strawberry IsaLean Pro, Isagenix e+ - Apple Pomegranate, BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk. Lunch: Salmon, Broccoli Flower Clusters. Dinner: Choceur Milk Hazelnut. Snacks/Other: Melaleuca delectables Premium caramels, Southern Grove Salted Cashews Halves with Pieces, Choceur Coffee & Cream, Snickers Snickers Bar (Fun Size), Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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gaining 21.0 lb a week
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Cathy E K's weight history
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