Weigh In record (no journal entry) for 04 November 2017
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225.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1483 kcal
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Fat: 58.06g | Prot: 65.28g | Carb: 178.28g.
Breakfast: Sweet Onions, Meijer Petite Yellow Flesh Potatoes, Egg. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Seeds of Change Brown & Red Rice with Chia & Kale, Market Day Meatloaf Topped with Catsup. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 3.5 lb a week
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deacon54's weight history
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