Weigh In record (no journal entry) for 04 November 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2017:
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787 kcal
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Fat: 37.93g | Prot: 40.10g | Carb: 75.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Spinach, Cheddar Cheese, Tomatoes, Ocean Spray Craisins Dried Cranberries, Planters Cashews with Sea Salt, Grapes (American Type, Slip Skin), Apples, Ranch Salad Dressing. more...
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steady weight
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