jekruns's Journal, 04 November 2017

182.9 lb Lost so far: 42.8 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 62.28g | Prot: 77.01g | Carb: 153.16g.   Breakfast: Blueberries, Oatmeal pancakes, Cinnamon, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Blue & Roquefort Cheese Salad Dressing, Unsweetened Iced Tea, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Fruit Topping, Meijer Unsweetened Dark Sweet Cherries, Cooked Spinach (from Fresh), Olive Garden Parmesan Crusted Zucchini, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee. more...

2601 kcal

Activities & Exercise: 6407 steps - 1 minute, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...