Weigh In record (no journal entry) for 03 November 2017
|
193.3 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
799 kcal
|
Fat: 26.50g | Prot: 19.76g | Carb: 151.19g.
Breakfast: المراعي حليب كامل الدسم, Kellogg's Corn Flakes. Lunch: الجرجير, الخس, سلطة حارة, سلطة الخضر المختلطة, الأرز الأبيض (متوسط الحبة,مطبوخ). Snacks/Other: القهوة, كنافة, بلح الشام, Loacker Dark -Hazelnut. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|