Weigh In record (no journal entry) for 04 November 2017
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160.7 lb
Lost so far: 20.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1393 kcal
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Fat: 66.92g | Prot: 77.32g | Carb: 122.40g.
Lunch: ポン酢, 玉ねぎ, イオン株式会社 キャベツの千切り, 豆腐, ちゃんこ鍋, ごま和え. Dinner: ペペロンチーノ, 白菜, 豚バラ. Snacks/Other: イカ焼き. more...
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steady weight
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