Weigh In record (no journal entry) for 04 November 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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3465 kcal
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Fat: 183.35g | Prot: 181.59g | Carb: 567.10g.
Breakfast: Ei, Remia Bakken en Braden, AH Geraspte Goudse Kaas Jong 48+, Two Chicks Egg White, Soezie Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Knorr Currysaus, Soezie Brood - All-in - Brood met Pitten, AH Runder Hamburger. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Runder Hamburger Amerikaans, AH Runder Hamburger, Boerenkoolstamppot. Snacks/Other: Bolletje Chocolade Kruidnoten, Leonidas Bonbon. more...
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losing 12.3 lb a week
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