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Un mois pour effacer les vacances.
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260.8 lb
Lost so far: 14.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1844 kcal
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Fat: 16.36g | Prot: 116.30g | Carb: 311.77g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Oranges, Yoplait Panier de Yoplait 0%, Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. Snacks/Other: Pomme, Auchan Cœurs de Palmiers, Oranges. more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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