Weigh In record (no journal entry) for 05 April 2010
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2010:
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1397 kcal
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Fat: 59.53g | Prot: 82.91g | Carb: 137.57g.
Breakfast: Special K Protein Meal Bar. Lunch: Country Crock Light, Smart Balance Sour Cream, Baked potato, Light Red Velvet Cake Yogurt, Appleton . Dinner: yellow mustard, paprika, hellmans light, hard boiled egg, strip steak, Asparagus. Snacks/Other: Veggie stix, craisins, Super Whey Protein Shot, Easter Cupcakes. more...
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2635 kcal
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Activities & Exercise:
Wii Active 30 Day Challenge Day 16 - 31 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours and 30 minutes, Driving - 25 minutes, BMR - 16 hours and 9 minutes. more...
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losing 2.8 lb a week
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