sallyf78's Journal, 03 November 2017

133.2 lb Lost so far: 10.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 32.30g | Prot: 67.87g | Carb: 143.78g.   Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Lemon Grass Kitchen Chicken Pad Thai. Snacks/Other: Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate, Yoplait Greek 100 Whips - Pumpkin Cheesecake, Utz Hot & Spicy Pork Rinds, Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...