Weigh In record (no journal entry) for 03 November 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2564 kcal
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Fat: 89.00g | Prot: 89.00g | Carb: 343.00g.
Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Milk Chocolate Kisses, Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2776 kcal
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Activities & Exercise:
Sitting - 11 hours and 6 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 24 minutes, Calisthenics - 30 minutes, Wt Lifting (chest/shoulders) - 2 hours. more...
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gaining 1.4 lb a week
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