Weigh In record (no journal entry) for 03 November 2017
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183.2 lb
Lost so far: 12.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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795 kcal
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Fat: 32.86g | Prot: 36.53g | Carb: 89.01g.
Breakfast: Boiled Egg, Kroger Pumpernickel Rye Bread, Domino Sugar Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Regular Coffee, Del Monte Avocado. Lunch: Wegmans Pumpernickel, GFS Deli Turkey Breast, Market Pantry Deli Swiss Cheese Slices, French's Honey Mustard, Hellmann's Light Mayonnaise, Grape Tomatoes. more...
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gaining 0.6 lb a week
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